Diy Mini Hurdles

Make your own adjustable hurdles out of pvc. Cut 12 pieces 12 inches long. Now comes the easy part.

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How to make the hurdles.

Diy mini hurdles. In a previous article i introduced some basic mini hurdle drills that can help you improve your speed this article takes two. Mini hurdles are a great training tool for developing athletic speed. Cut 12 pieces 4 inches long. Without this relationship an athlete can rarely run fast.

With repetition the mini hurdle form becomes the runner s gait. You may make the holes at any height so you can use them for mobility agility or max height jumping. You have 2 options you can simply put the. The mini hurdle run can change a runner s form without any cues.

They are more versatile and wayyyyy cheaper. I have been using 6 ones. Their knee will never make it to the correct position if the pelvis is rotated forward from an extended push. Cut 12 pieces 2 inches long.

Cut 6 pieces 18 inches long. Simply put the pieces together to make the hurdle. They also come in 9 12 or adju. See pictures for reference.

Jun 29 2014 one the training tools that i have been using the most lately in my training at the rink are speed hurdles also called agility hurdles.